Benefits of a Fit Lifestyle incorporating Parkour
A modern life is so diverse that we can always find something to our liking. However, this huge variety of things to do confuses people. What to choose, tennis, violin playing, frowsty clubs with a smoky crowd. Let this article be a navigator.
Excellent summer weather opens not a holiday season only but also a season for Parkour. Parkour is a freedom of movement (translated out of French ‘Le Parkour’ roughly translates to an obstacle zone, a discipline, based on a simple philosophy, which sounds as follows, there are no boundaries but obstacles only). It is to begin with a freedom in your actions and moves, a freedom of a body and within your head, a chance to get wherever and whenever you want. One of the troubling questions is an attitude of relatives and close people to Parkour.
Many near and dear ones make difficulties at first but it is hard to bear with it at the beginning only when it becomes clear how serious a devotion is, very few are against of it, even though they keep worrying. Of course, you are unlikely to avoid injuries in this kind of sport. Some accidents happen, even to Traceurs with a great experience.
Parkour is a mix of acrobatics, jogging, martial arts, besides fantasy of a traceur (a person who goes in for Parkour) oneself, which is able to combine all the outlined (and more) into an art of moving across «stone jungles», meaning through the city. S/he is free to move beyond boundaries of “standard” thinking of people. Consciousness and physical training of a traceur allow him/her to overcome obstacles paving the way wherever is comfortable.
According to what ‘Traceurs’ say, one may note that everyone begins one`s acquaintance with Parkour due to personal ideologies. They just want to call attention to oneself, others want to open super possibilities within oneself and prove, there is no limit to perfection, jumping from a container to a container, from a roof to a roof. For some, it is more than just sport and become a lifestyle. However, despite ideologies, this kind of sports makes it to where human skills and accuracy to develop, confidence and flexibility, let alone other super qualities.
If you want to practice Parkour, you need a pair of sports shoes only.
The most basic requirement is convenience.
No specific training is required. However, a few tips for newbies won`t hurt.
1. Pay special attention to the choice of clothes. You should feel comfortable wearing it so it does not hinder movements. A classic case is sporty cotton slops and a baggy hoodie. If to speak about shoes, sneakers or converse will do only. The advantage of the first ones is that they have the «right» sole, providing reliability. The advantage of converse is their lightweight and barefoot running effect. Gym shoes in this kind of sport are one of the key attributes. You need to choose shoes carefully.
2. Begin training right on urban streets. They organize training at parks and construction projects in Parkour schools. Practicing in a gym will not be that effective. You are going to feel spurious safety. Besides what freedom from restrictions are we talking about when it comes to a gym?
3. Do the pre-workout. Warming up your muscles will prevent you from many injuries. Just so you know, Parkour is considered to be the safest among extreme sports.
It is quite difficult to practice Parkour by oneself (though many still do!), which is why it could be better to try with a trainer who will explain all the moves. Many things depend upon approach. The best idea would be to start training step-by-step, in order to avoid injuries, to choose training loads in accordance with oneself. A longtime training is required for execution of the complex trick.
The main thing is to understand whether it is your kind of sport or not.
About the author: Melisa Marzett is a devoted writer who is curious by nature and always eager to help. Working for custom papers from live custom writing.
She likes challenges and is very patient and result-oriented.
Tips For The Perfect Parkour Photograph
When you have a hobby like Parkour, it becomes a way of life; even vacations are governed by where the best free running spots are. Some enthusiasts travel the world looking for thrilling and unique places to indulge their urge to run free. And one of the best things about traveling is capturing those memories to share with family and friends. Social media sites like Instagram are a great way to share in real time, as well as linking up with other like-minded individuals. There’s a huge parkour community on social media sites, sharing action shots and information, in fact, the hashtag #Parkour has over 3 million posts on Instagram.
Follow our tips to take your action shots to the next level and capture your Parkour experiences for family and friends as you travel.
Set the stage
Any Parkour fan knows that the most mundane of city streets can become an exhilarating playground, but unfortunately, they don’t make the most memorable photos. To take your Parkour snaps to the next level (and for a truly Instagram-worthy shot) you need to consider the backdrop. With its history, heritage and iconic cityscapes, Britain has some of the best locations for Parkour. Set in the southwest of England, the coastal county of Cornwall is a historical haven for lovers of adrenaline and the great outdoors. Surfers flock there and more recently Parkour is also becoming a popular past-time in the Cornwall because of its unrivalled views and magical locations. Where else could you find coastal castles, historical ruins, lost botanical gardens, rugged sea caves or an outdoor cliff-side theatre set against the stunning backdrop of the Atlantic Ocean? There’s even been Parkour activity inside the iconic domes of Cornwall’s Eden Project
Get tips from the professionals
Capturing a Parkour athlete in action (or indeed any sporting shot) isn’t easy. Professional sports photographers spend years training and have top of the range equipment specifically built for capturing fast-paced action. There are however things you can learn from the pros that will significantly improve your Parkour pics. Professional photographers recommend using the fastest shutter speed possible to capture motion. Practicing by photographing any sport ahead of your vacation will also help you to get to grips with your kit and understand your camera’s settings and capability.
Getting the right kit
For a bird’s eye view, you’ll need a head mounted action camera such as a Go Pro or similar. If you’re buddying up with other Parkour specialists on your trip, you’ll be able to take photos of each other and a wide-angle lens is recommended as a solid and versatile way to capture movement. Drones are another option that can be operated remotely, allowing you to take images (and video!) from a bird’s eye view. Whatever you choose it will need to be durable and lightweight to ensure it’s easy to travel with. Parkour is one of the fastest action-packed sports to participate in, which means it’s not easy to capture the reality of a Parkour vacation on camera. Investing in a good camera and spending time practicing as well as visiting the right locations should ensure you catch all the action and the best Instagram-worthy images to share.
Author: Jane Sandwood 3rd Sept 2018