Parkour is a fast-growing practice in this century; however, for something growing this fast, very little information is known about Parkour. You can describe Parkour as a logical and creative movement through a typically urban setup from point A to B as quickly as possible. Involved is the overcoming of physical barriers on any route while creating practical and inventive ways through which to move from one point to another.
Parkour originated from the French military and is now a recreational sport. It involves tactical skills like running, jumping, and climbing that keep you fit while still fun. Should you practice Parkour? Yes, you should! Here are a few ways in which Parkour training can save your life.
- Fight or flight
Parkour training can be a way of self-defense. The energy and type of mental calculation involved in parkour while estimating and calculating the movement between point A to B make you better placed in case bandits attack you in a dark corridor or alley. In an instance where you get cornered, you will think of ways and routes in which to get away from the bad guys.
- Increased bone strength
Parkour movements help develop density in bones. Throughout Parkour sessions, athletes get to perform different lower body and upper body low med and high impact movements. High movements required in parkour training are needed in boosting general body fitness.
- It is fun
It is really fun to find ways in which to maneuver your environs. Parkour training makes the universe your playground; you become an explorer while dealing with the existing challenges. It challenges your mind like that of a child on a playground. Explore and build your parkour skills while enjoying and exploring the outdoors.
- An excellent way to sweat
This recreational sport requires agility and strength; therefore, your body has to be in good shape. This you achieve through regular gym sessions. When you exercise, your body releases hormones called endorphins that excite and strengthens the body, thereby putting you in a position to engage in this kind of physical activity. Adopting to strenuous activities like this makes you sweat, and therefore you are kept fit.
- Adrenaline rush rechanneling
Parkour training can help you with anger issue management. Through parkour, you can channel all the adrenaline and use it in positive ways. Also, in case of an emergency where a flight is needed, you are better placed to make rational decisions and calculate the best route to flee. It is your instinct to always escape in case of an emergency like a fire or wreckage.
- Finding your inner Zen
Parkour training helps you be more aware of your surroundings and gives you a better understanding of your environment. How to get to understand and appreciate how things work around you. You find peace from within yourself and your environment. It improves your focus levels and helps manage anxiety and negative thoughts.
- Enhanced creativity
Creativity being an essential aspect of parkour, athletes meet different obstacles that don’t have apparent solutions. Therefore, creativity is needed to overcome these obstacles. With a newly acquired sense of creativity thanks to parkour training, one is better placed even at a workplace. Making critical decisions or even improvising is not an issue for regular parkour trainees.
- Reduced antisocial behaviour
Through parkour training, mental fortitude is built, thereby boosting confidence and independence amongst youths. This places them in a better position to face life issues, thus reducing levels of crime amongst the youths who participate in the sport.
- Boosted confidence
Challenges posed to athletes in parkour training like climbing tall walls, which is not achievable within a few hours or even day, makes them resilient. As athletes progress, hidden talents make themselves visible, thereby fostering a sense of confidence and self-worth. Makes you believe in yourself, and the idea that you can handle a situation at hand is an excellent boost to your spirit.
- Acquisition of fitness-related skills
Skills like climbing, jumping, balance, and landing acquired over time by athletes are helpful at the time. These skills are particularly beneficial in self-protection or in unexpected emergencies that require one to flee to stay safe and alive. One enjoys a sense of security while being mentally fit.
- Boosted core strength
Due to the many movements in parkour training, one develops a strong core and become more agile. The twisting, bending, and transfer of power across the body accord it a core strength. Parkour training enhances posture of the body while preventing problems like lower back injuries.
- Improved thinking and cognitive abilities
In parkour training, athletes face the decision of what move to make next. This requires them to make quick and logical decisions. Through training, the athletes increase reaction times, accuracy, and progressions. Participants trust their intuitions and instincts every day while making logically calculated moves.
- It is a full-body workout
Parkour training is complete training. It encompasses both mental and physical fitness. It increases your general stamina and a more in-depth workout regimen than just a regular gym workout. Your body pilots through various movements that incorporate major muscle groups into your workout. If you are interested in parkour training as a beginner for its great benefits to the body, then you should begin.
Parkour training is gaining popularity in the different media platforms; hence even more reason to want to engage in it. It is a recreational sport that requires proper training to avoid severe injuries. Seeking professional advice before engaging in parkour is highly advisable. It is a fun way to push your limits mentally and physically, definitely an excellent way to burn down those extra calories or even sweat.
If you have been having doubts about whether parkour training was of any benefit, then now you have no reason to doubt its relevance in your life. Do not hesitate to participate in parkour training if you have the interest. With just the strength and mobility you have currently and determination and practice, you will learn with more confidence and efficiency.
Marques Coleman is a blog writer at BestEssayEducation and SupremeDissertations, in his spare time he contributes to WritingJudge. Marques specializes in marketing and copywriting. Moreover, he is an avid traveler and always tries to learn something new.