Parkour involves using one’s body to engage in physical or mental activities through repetition and diverse skills like jumping, swinging and rolling. Regular exercise and movement is an important aspect of a child’s upbringing. Through parkour sport, your child’s physical literacy is guaranteed and this encourages and unlocks the child’s potential. The child can develop and grow as a fit, … Read More
Tips for teaching Parkour to kids
Image Source: Pexels Tips for Teaching Parkour to Kids If you’ve ever watched a child playing, it’s usually not hard to see the similarities between what they naturally want to do and some basic parkour moves. Take a kid to a playground, and they will have no problem running, jumping, climbing, and testing their balance and … Read More
Start a Parkour Gym
Image Source: Pexels How to Start Your Own Parkour Gym If you have a passion for parkour and you’re tired of having to find new, unique places to do what you love outdoors, why not consider your own gym? No, it doesn’t have to be just a pipe dream. A parkour gym could be more successful than you think. … Read More
How Parkour Can Help Troubled Youth
Ah, parkour. It started one of the Bond movies, showed up on The Office, and has steadily continued to grow in popularity ever since. The stylish sport is seen as a wild, exciting way to, among other things, both get some exercise and indulge in a little bit of artistic expression. One area where parkour is often under appreciated, though, … Read More
Ways to Prevent and Treat Injuries
Image Source: Unsplash Ways to Prevent and Treat Parkour Injuries Over the years, parkour has proven that it’s more than just a fad. Back in 2014, it was estimated that 11+ million Americans participated in the sport. Today, it continues to surge in popularity. It’s even seen growth throughout the COVID-19 pandemic since it’s a socially-distanced sport that allows … Read More
How to Introduce and Teach Parkour in a School Physical Education Setting
Kids get the chance to run, stretch their legs, and take a well-deserved breather from school in gym class. But physical education can be so much more than laps around the gym or a repetitive set of exercises. Adding sports into the curriculum challenges students in ways that promote healthy bodies and minds. One excellent option to consider is integrating … Read More
Energy-Boosting Nutrition Tips To Maximize Your Parkour Training
Image Source: https://www.pexels.com/photo/acrobatics-action-adult-architecture-416780/ Parkour training is a great way to improve both mental and physical fitness. Overcoming its challenges will boost your athletic ability and grow your confidence and self-esteem. However, to perform optimally and safely, you’ll need the best nutritional support for your training. There are several key elements you need to consider when building strength for Parkour training. … Read More
What are the Recommendations for Safe Outdoor Training?
After the Corona Virus affected every nation of the world, almost all public places were closed. Some of the most affected places were eateries, bars and gyms. Towards the end of 2020, the rules were relaxed and the once totally locked places were open again. Today, people still fear to visit gyms because of the possibility of infection. As a … Read More
Learn How Parkour Has Surged in Popularity in 2020
2020 was a year like no other. The economies of all countries on this planet were affected by the imposed restrictions during the global pandemic. At the same time, restrictions forced many people to start working from home, while online classes have become the new normal. As people were forced to spend more time inside, they had more time to … Read More
Top Movies About Parkour to Watch Today
Parkour is a physical sport whose popularity has grown over the years. It is a freerunning style that involves moving from one point to the other in the quickest and fastest way using the body. Sports enthusiasts and action lovers are fascinated with Parkour, and it has become one of the styles used in making some top movies. There are … Read More