Why You Should Sign Your Kids up to Parkour

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Parkour involves using one’s body to engage in physical or mental activities through repetition and diverse skills like jumping, swinging and rolling. Regular exercise and movement is an important aspect of a child’s upbringing. Through parkour sport, your child’s physical literacy is guaranteed and this encourages and unlocks the child’s potential. The child can develop and grow as a fit, … Read More

Tips for teaching Parkour to kids

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        Image Source: Pexels Tips for Teaching Parkour to Kids If you’ve ever watched a child playing, it’s usually not hard to see the similarities between what they naturally want to do and some basic parkour moves. Take a kid to a playground, and they will have no problem running, jumping, climbing, and testing their balance and … Read More

Start a Parkour Gym

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  Image Source: Pexels How to Start Your Own Parkour Gym If you have a passion for parkour and you’re tired of having to find new, unique places to do what you love outdoors, why not consider your own gym? No, it doesn’t have to be just a pipe dream. A parkour gym could be more successful than you think. … Read More

How Parkour Can Help Troubled Youth

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Ah, parkour. It started one of the Bond movies, showed up on The Office, and has steadily continued to grow in popularity ever since. The stylish sport is seen as a wild, exciting way to, among other things, both get some exercise and indulge in a little bit of artistic expression. One area where parkour is often under appreciated, though, … Read More

Ways to Prevent and Treat Injuries

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  Image Source: Unsplash Ways to Prevent and Treat Parkour Injuries Over the years, parkour has proven that it’s more than just a fad. Back in 2014, it was estimated that 11+ million Americans participated in the sport. Today, it continues to surge in popularity. It’s even seen growth throughout the COVID-19 pandemic since it’s a socially-distanced sport that allows … Read More

How to Introduce and Teach Parkour in a School Physical Education Setting

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Kids get the chance to run, stretch their legs, and take a well-deserved breather from school in gym class. But physical education can be so much more than laps around the gym or a repetitive set of exercises. Adding sports into the curriculum challenges students in ways that promote healthy bodies and minds. One excellent option to consider is integrating … Read More

Energy-Boosting Nutrition Tips To Maximize Your Parkour Training

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Image Source: https://www.pexels.com/photo/acrobatics-action-adult-architecture-416780/ Parkour training is a great way to improve both mental and physical fitness. Overcoming its challenges will boost your athletic ability and grow your confidence and self-esteem. However, to perform optimally and safely, you’ll need the best nutritional support for your training. There are several key elements you need to consider when building strength for Parkour training. … Read More

Learn How Parkour Has Surged in Popularity in 2020

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2020 was a year like no other. The economies of all countries on this planet were affected by the imposed restrictions during the global pandemic. At the same time, restrictions forced many people to start working from home, while online classes have become the new normal. As people were forced to spend more time inside, they had more time to … Read More

Top Movies About Parkour to Watch Today

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Parkour is a physical sport whose popularity has grown over the years. It is a freerunning style that involves moving from one point to the other in the quickest and fastest way using the body. Sports enthusiasts and action lovers are fascinated with Parkour, and it has become one of the styles used in making some top movies. There are … Read More