Parkour or Freerunning is a training discipline that emerged as a result of training methods inspired from military obstacle training in France. It has moved from a military inspired training discipline to an urban sport that has caught the attention of a lot of young people. Parkour involves seeing your environment in a new way and imagining how you can … Read More

Types of Parkour Competition The definitions of Parkour and Free Running have been debated amongst the community since the earliest beginnings of the movement. Naturally this has also led to debates surrounding the way in which “Parkour competitions” should be judged, as the sport’s popularity continues to increase. However, we could argue that this debate brings huge benefits for the … Read More

Parkour – More Than Just a Sport. Ask someone whose experience and knowledge of Parkour is more limited and they may describe the movement as simply doing flips or jumping between buildings. For anyone more closely involved in the world of Parkour however, the values, principles and experiences that practicing the movement brings is so much more than just that. … Read More

Bodyweight Exercises for Intermediate Parkour Athletes In Parkour, athletes figure out how to transform the world into a play area. In any case, they ought to likewise figure out how to utilize regular items like trees, rails, seats, and dividers as exercise gear. Even though I prescribe some essential weightlifting for the middle of the road and advanced athletes, you … Read More

Easy and effective for busy gym owners:  The WFPF Parkour Academy is quite literally a ‘Business-In-A-Box. “The next best thing to bring to your gym”. Whether you own a gym that already runs Parkour classes, or perhaps currently just Gymnastics classes and are considering options of Ninja or Parkour. Perhaps you don’t currently own a gym but have aspirations of … Read More