Follow your passion for Parkour!

Sam ParhamFitness, Health, Parkour, Parkour Workouts, Uncategorized, WFPF Athletes, WFPF SpeaksLeave a Comment

Why there is no better time than now to follow your passion for Parkour?  The year is 1980. You have a passion for an unnamed acrobatic movement that is starting to be labelled as Parkour/Freerunning. You dream of traveling the world, inspiring others through movement. But the path to sharing that passion with the world is tricky. Finding people that … Read More

The Anatomy Of a Parkour Workout

WFPFParkour WorkoutsLeave a Comment

In this post we will outline key movement components of parkour and provide example exercises, and ways to train and progress each skill. Whether you’re a parkour beginner or have been training for years, the way you get better at parkour is by doing parkour. Repetition is key and consistency is crucial!