Hosted at Inttrepid Parkour in Cedar Park, TX
Event Location Click Here #USAparkourCup #WFPF #USAparkour
Day 1-Friday March 6th:
– Optional early check in for all pre registered competitors and open Jam Time 6:30pm – 8:30pm
Jams are free to all competitors. Non competitors must register below to join Jams.
Day 2-Saturday March 7th: Speed Finals
Male & Female warmup together, but are judged separately.
-Little Ninjas (5-6 & 7-8) 9am – 10:30am Warm Ups-Onsite Qualifier-Finals Get Registered
-Parkidz (9-11) 11am – 1pm Warm Ups-Onsite Qualifier-Finals Get Registered
-Young Pros (12-15) 2pm – 4pm Warm Ups-Onsite Qualifier-Finals Get Registered
-Adult Pros (16 & up) 5pm – 7:15pm Warm Ups-Onsite Qualifier-Finals Get Registered
-Jam Time (All Ages) 7:30pm – 9:30pm Get Registered
Day 3-Sunday March 8th: Freestyle Finals and Skills
Male & Female warmup together, but are judged separately.
-Little Ninjas (5-6 & 7-8 ) 10am – 12:30pm Warm Ups-Onsite Qualifier-Finals Get Registered
-Parkidz ( 9-11) 10am – 12:30pm Warm Ups-Onsite Qualifier-Finals Get Registered
-Young Pros (12-15) 1:15pm – 3:15pm Warm Ups-Onsite Qualifier-Finals Get Registered
-Adult Pros (16 & up) 4:00pm – 6:15pm Warm Ups-Onsite Qualifier-Finals Get Registered
-Skills Comp (14 & up) 7:00pm – 9:00pm Warm Ups-Finals Get Registered
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Spectator and Guest info:
-Spectator Tickets: will be available at the venue on the day of the competition. All persons entering the event besides the athlete will need to purchase a spectator wrist band at the front counter for $18.00 (anyone 8 or older) Anyone under the age of 8 is free
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THE OFFICIAL COMPETITION GAMEPLAYS & VIDEO GUIDES:
SPEED: Pure Parkour! A to B timed race through a target-based course of wall, vaults, bars, & drops. Each athlete gets two attempts at the course. The fastest time with the fewest penalties determines the Winner. Onsite Speed Qualifiers will get to run on a similar course to the finals course. Watch general rules for Speed video here
FREESTYLE ONSITE QUALIFIER: 3 competitors in a 90 second heat. Each competitor gets 30 seconds on the course showing their best tricks and creative lines with only 1 competitor moving on. This round works as the qualifier for all onsite athletes to get into the freestyle finals & join the podium winners from all state and regional qualifier competitions leading to the Cup.
FREESTYLE FINALS: A 45 second anything-goes throw-down of the top athletes’ best skills and combinations. Athletes are judged on flow, versatility, difficulty, and execution. Watch general rules for Freestyle video here
Flow – Maintaining CONSTANT speed between skills. Athletes start at 10 points and get deducted for pauses, stutter steps and breaks in their flow.
Execution – Successfully landing skills performed. Athletes start at 10 points and get deducted for poor, sloppy and crash landings.
Versatility – Ability to earn 10 total points by executing two 1 point or higher skills at all 5 key events on the course. Athletes start at 0 points and are awarded points for executing bar, wall, floor, drop and vault skills. See skill list for details.
Difficulty – Determined by combining the 4 most difficult skills executed in your line. No cap on points. See skill list for details. Click Here to Download the 2025-2026 Freestyle Skills List
Skills: There will be 8 event areas spread throughout the gym. Each event will have multiple progression based challenges ranging from 1 to 5 points. Some Events will specialize in basic parkour skills, freestyle skills and some will offer a combination of both. The athlete who completes the highest challenge at every event the fastest is the winner. If no one completes all events within the competition time, the athlete with the most points will be determined the winner. Events will be announced prior to competition day to all registered competitors.
Onsite Judges will be able to help answer any question athletes might have. Rules are subject to change and will be announced prior to the start of competition.
PRIZES: Every competitor receives a special event shirt to wear while competing on the course.
Prize money is based on the number of signups per Adult Division.
Adult Pro’s Speed and Freestyle (16+ Division)
Men’s Women’s
1st : $TBD+Medal 1st : $TBD+Medal
2nd : $TBD+Medal 2nd : $TBD+Medal
3rd : $TBD+Medal 3rd : $TBD+Medal
All Other Speed and Freestyle Divisions (5-6,7-8,9-11 & 12-15)
Boy’s Girl’s
1st : Medal & Certificate 1st : Medal & Certificate
2nd : Medal & Certificate 2nd : Medal & Certificate
3rd : Medal & Certificate 3rd : Medal & Certificate
Skills Comp (14+ Division)
Men’s Women’s
1st : $TBD+Medal 1st : $TBD+Medal
2nd : $TBD+Medal 2nd : $TBD+Medal
3rd : $TBD+Medal 3rd : $TBD+Medal
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PARTICIPATION WAIVERS:
PLEASE NOTE: ALL PARTICIPANTS MUST SIGN & TURN IN A LIABILITY WAIVER AS WELL AS WEAR THE EVENT SHIRT & WRIST BAND AT ALL TIMES WHEN ON THE COURSE.
All participants 18 years of age or older MUST sign a liability waiver (see application/registration links above).
All participants in Competition and/or Jam UNDER 18 (see application/registration link above) years of age MUST have a liability waiver signed by a parent or legal guardian. If you are under 18 and you show up at the event without having pre-registered with a signed waiver and don’t have a parent present to sign in person, then you will be denied entry to compete, without exception and without refund. Accompanying parents must have a valid form of government issued ID. A “legal guardian” must have physical proof of their status, such as “power of attorney”, or court order.
Looking forward to seeing you all at The 2026 USA Parkour Cup!!!!