USA COMPETITIONS - World Freerunning Parkour Federation

-SPEED: Pure Parkour! A to B timed race through a target-based course of wall, vaults, bars, & drops. Fastest time with the fewest penalties determines the Winner.

-FREESTYLE : A 45 second anything-goes throw-down of the top athletes’ best skills and combinations. Athletes are judged on flow, versatility, difficulty, and execution.

Flow- Maintaining CONSTANT speed between skills. Athletes start at 10 points and get deducted for pauses, stutter steps and breaks in their flow.

Execution- Successfully landing skills performed. Athletes start at 10 points and get deducted for Poor, sloppy and crash landings .

Versatility – Ability to earn 10 total points by executing two 1pt or higher skills at all 5 key events on the course. Athletes start at 0 points and are awarded points for executing bar, wall, floor, drop and vault skills. See skill list for details.

Difficulty – Determined by combing the 4 most difficult skills executed in your line. No cap on points. See skill list for details.

Onsite Judges will be able to help answer any question athletes might have. Rules are subject to change and will be announced prior to the start of competition.

Click Here to Download the 2024-2025 Freestyle Skills List

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HIGHLIGHTS OF THE 2024 USA PARKOUR CUP

CLICK HERE for 2024 Cup Scorecards

INTERESTED IN HOSTING A 2025 QUALIFIER COMPETITION FOR THE USA PARKOUR CUP IN YOUR TOWN?

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—–Recaps of 2023 Events below—–

FREESTYLE CUP RECAP: June 23rd-25th

SPEED CUP RECAP: February 24th-26th 2023